Reduced session times:
5:30am – Dob
6:30am & 9:15am – CANCELLED
4:30pm & 5:30pm – Luke
Five sets:
Bench Press 10-12 reps
Pendlay Row 10-12 reps
*Maintain load across sets.
B. Three rounds for max reps:
Strict Pull-ups + Push-ups
Rest 2 minutes
Compare to last time here
Photo: Lou giving the Masters & Apprentice comp her all.
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