A. Front Squat (Week 6 of 7)
1 Pause Front Squat + 4 Front Squats
*Approx. 95-100%
B. Five rounds for time:
7 Thrusters (approx. 70% part A)
Run 200m
Comments are closed.
More Stories
Happy New Year
Rest day today! We’re back from our holiday so we’ll be running an open gym tomorrow (Monday 2nd) 3:00-4:30pm. Come on in and blow out some cobwebs before we get back into the full swing on things on Tuesday.