“Grettel” New Benchmark Girl
10 Rounds for time:
3 Clean & Jerks 60/42.5kg
3 Burpees over the bar
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WOD: Wednesday
Four rounds: Each effort for time of:Row 400m/350m20 Burpee (Jump & Touch)Bike 1000m/900m20 Ball Slams 20/12kg *Score: Record fastest and slowest for each movement Photo: Happy birthday to our beautiful friend in Canada. We miss your smile that lights up any room, your dirty jokes, wicked sense of humor and your beautiful soul – Kimberley. We miss you everyday but even more today!!