A. Bench Press 5-5-5-5-5
Deadlift 5-5-5-5-5
*Alternate between movements
B. Mobility
Photo: Sophie has already achieved so much since starting at Coastal. We are so proud of your efforts.
Comments are closed.
More Stories
WOD: Friday
Testing Week: Day 5 (last day) AMRAP in 20 min: 7 Toes to Bar 9 Deadlift 70/50kg 12 Box Jump 24/20″