A. Front Squat (Week 4 of 7)
3 Pause Front Squats + 2 Front Squats
*Approx. 90% of 5RM
B. For time:
18-15-12-9 reps:
Dumbbell Thrusters 2×22.5/15kg
V-ups
Scaled loads: 2 x 15/10kg
Photo: A shout out to Greg who has been putting in the extra yards in preparation for Masters League finals. It is so awesome seeing you achieve your goals. 73 years young and only getting better!!
