30 Rounds for load and time of:
1 Squat Clean *
2 Burpee Box Jump overs 24/20″ (Lateral jump)
3 Strict Chest to bar pull-ups
* Choose a heavy repeatable load.
*25 minute cap.
Comments are closed.
More Stories
WOD: Friday
Chipper: 50 Fat Bar Deadlifts 50/35kg 75m Walking Lunge 100 Wall Ball 9/6kg 75 KB Swings 24/16kg 50 Hand Release Push-ups