For time:
360m – Single Kettlebell carry
100 Kettlebell Swings (spread throughout 360m)
Run 360m
360m – 2 x Dumbbell carry
60 Push Press
Run 360m
360m- Sandbag carry
60 Sandbag Squats
Run 360m
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WOD: Friday
A. Snatch EMOM x 10 minutes:1 Snatch (Any Style)* Increment/hold weight as appropriate B. OPEN 21.11 Wall Walk10 Double-unders3 Wall Walks 30 Double-unders 6 Wall Walks 60 Double-unders 9 Wall Walks 90 Double-unders 15 Wall Walks 150 Double-unders 21 Wall Walks 210 Double-unders Time cap: 15 minutes: C. Optional:For time:Run 3.2kmor Run 2km