A. Week 1 of 7: Front Squat Progression
Front Squat 5-5-5-5-5
B. Strict Press 5-5-5-5-5
Comments are closed.
More Stories
WOD: Thursday
Have you taken our Nutrition Quiz? EMOM x 20: 1 Power Snatch 2 Snatch Balance 3 Overhead Squat *You can stay light and use this as an active recovery day or work up to a heavy set if you’re feeling good!