A. 7-10 cycles:
1 Power Snatch + 2 Snatch Balance + 3 Overhead Squats
*Build in load as movement quality allows.
B. Partner workout:
50 Overhead Squats for load/time:
*7 minute cut-off
Option B. For quality movement:
YGIG for 7 minutes:
5 Overhead Squats for quality
Photo: Congratulations to Deb on a great weekend at the Masters HQ Finals. Your efforts over the weekend were amazing!! You should be so proud!!!
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Both 7am & 8am Sessions are running. This one requires some good logistics so please ensure you book in to allow us to best manage the class and equipment. “Open 21.3”For time:15 Front Squats 42.5/30kg30 Toes to bar15 Thrusters 42.5/30kgRest 1 min15Front Squats 42.5/30kg30 Chest to bar Pull-ups15 Thrusters 42.5/30kgRest 1 min15 Front Squat 42.5/30kg30 Bar Muscle-ups15 Thrusters 42.5/30kg Time Cap: 15 minutes “Open 21.4”Move immediately to complete the following complex for max load: 1 Deadlift1 Clean1 Hang Clean 1 JerkTime cap: 7 minutes. *Complex must be touch and go.*Any style of Clean & Jerk permitted. Photo: Farewell Isaac.
