30-20-10-5 reps for load of:
Bench Press
*Aim to increment load across each set.
Optional:
Tabata Intervals x 8: Any machine.
Photo: Cal will be rocking his 750 CLUB shirt. Congratulations Cal. Such a great achievement.
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WOD: Thursday
A. Overhead Squats 5-5-5-5-5*Taken from rack B. Opposing ladder of:Overhead Lunge 20/15kg plate (20-18-16…..2)Toes to Bar (1-2-3-4…..10) *Advanced athletes (lunging machines) 2 x Dumbbell Over head lunge. Photo: One of our awesome Team Captains- Nata from Hakuna MaSQUATa.Not only is she one of the best humans I know, she is a beast of an athlete and is only getting better… Awesome work Nata!!!