WODs June 28, 2023 A. Snatch Pull + Hang Power Snatch + Hang Squat Snatch*Build in weight across 10 sets.B. Death by 10m.Photo: A shout out to Luka who completed 30 Bar Muscle-ups for time in 2.56, with his first 19 unbroken. Awesome effort Luka!!! Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Wednesday Next articleWOD: Friday You may also like April 25, 2025 WOD: Saturday April 24, 2025 ANZAC Day Comments are closed.
WOD: Thursday A. Deadlift 5 x 70% 5 x 75% 5 x 80% *Add 2.5kg to last cycle. *Re-grip and reset on each lift. B. Bench Press 5×5 @ 80% *Superset with max UB strict pull-ups.