A. Work to a heavy Squat Clean
B. “Elizabeth”
21-15-9 reps for time of:
Squat Clean 60/42.5kg
Ring Dips
Compare to last time here
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Easter Monday
A huge thank you to Danielle for taking Open Gym. OPEN GYM with Danielle 9:30am – 11am.Come any time between the set hours. “Cindy”20 minute AMRAP:5 Pull-ups10 Push-ups15 Squats