For time:
Run 560m
30 Snatch
Run 860m
30 Clean & Jerk
Run 560m
Photo: Shout out to Michael who has been working on pull-up technique. It is awesome to see your hard work paying off in time for the Masters League finals.
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A. Snatch Technique (Increment in load)5-5-5-4-4-3-3-2-2 B. Increment for 15minutes:2 Power Snatch2 Overhead Squats40 Double-unders4 Power Snatch4 Overhead Squats40 Double-unders6 Power Snatch6 Overhead Squats40 Double-undersetc… continue with format Adv. 50/35kgInt. 40/30kgBeg. 20/15kg
