Ten rounds for time:
10 Pull-ups
Run 100m
10 Box Jumps 24/20″
Run 100m
Rest 30 seconds
Photo: Karla working hard to master the Snatch. Such great efforts all around for snatch cycles.
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WOD: Friday
EMOM x 20: A. Turkish Get-up (1 each side) B. 30 sec. weighted plank. *aim to maintain the loads for all 10 rounds.