Come and join us for a strong man/women Saturday in the carpark.
Front Rack Carry 4 x 15m
Sandbag carry 4 x 15m
*Use the full session to work up in weight for both movements.
Photo: Lloyd. Wishing Lloyd all the best as he heads to Thailand for a Mui Thai camp for 2 weeks. Be prepared for him to be displaying his new moves upon his return.
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Five supersets: Bench Press 10-12 reps Max Reps Strict Pull-ups *Ideally, choose a strict pull-up style that will allow for similar reps as the Bench Press. For athletes with limited pull-ups, either scale back to ring rows or accumulate strict pull-ups to achieve sufficient volume. Conversely, if you’re advanced, scale up to C2B or add/or add weight.
