Five rounds for time:
15 Front Squats 60/40kg *
15 Toes to bar
*Weight selection is designed to have the capacity to complete repetitions unbroken.
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WOD: Friday
* Reminder there is no 5pm session today due to the Christmas party. We look forward to sharing a drink and celebrating with you all. No Saturday session this week- recovery day. Join us at Bli Bli Aqua Fun park at 2pm instead. “Barbara” Five rounds for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *Rest 3 minutes between rounds.Photo: Chris at the Fittest 3. Photo courtesy of Andy Holt.