Come and join Marie for a great Saturday workout.
Photo: Davina achieving her 1st strict pull-up. Such a great achievement and effort. Awesome to see your hard work paying off.
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WOD: Friday
For time: 15 Cleans 50/35kg 15 Toes to Bar 10 Cleans 70/45kg 10 Toes to Bar 5 Cleans 90/55kg 10 Toes to Bar 10 Cleans 70/45kg 15 Toes to Bar 15 Cleans 50/35kg *Cleans must pass through a squat. *One barbell per athlete – weight changes are included in the workout time.