10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlift 100/70kg
Dumbbell Bench Press 22.5/15kg
Squat Cleans 60/40kg
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WOD: Wednesday
A. Push Jerk 30-20-10-5 reps for load.*Aim to increase load for each set. Compare to last time here B. Aerobic conditioning:Run canal loop 3.2kmor Run 2km Photo: Missing this legend in the box. Hope to see you soon Taz. @GrantWilliamsPhoto