A. Four supersets:
Deadlifts x 10
Bench Press x 10
*Maintain load across all sets
* Rest 2-3 minutes between sets
B. Advance for 8 minutes:
25 Squats
5 Push-ups *
*Increment push-ups by 5 per round.
Photo: What a great turnout for ANZAC Day hero WOD “Wood”.
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A. Press – Push Press – Push Jerk B. Push Press – Push Jerk C. Push Jerk *This is basically just one continuous lifting session where you discard the press and then push press as they become the limiting factors – finishing by working to a heavy single on the push jerk. Optional Finisher: Tabata Double-unders
