A. EMOM x 10 minutes
Snatch (Increment in load)
EMOM x 7 minutes:
1 Snatch (Heavy/repeatable – maintain load)
B. Partner workout:
YGIG, minute on/off
Row 3km
Bike 6km
Ski Erg 3km
Photo: Chloe’s support crew at @alpha_crossfit_
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