Five rounds, each for time:
Row 400/350m
15 Burpees (Over Parallettes)
Compare last time here
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WOD: Wednesday
*Have you seen our updated and expanded Membership Options? A. Complete 5 cycles: Pendlay Row 6-8 reps 30 sec. Front Support (on rings) 60 sec. weighted plank *Rest 60 sec. between exercises. B. Tabata Evil Wheel.