A. Work to a heavy Clean & Jerk
B. AMRAP in 20 minutes:
1 Round of Cindy
Incrementing Squat Clean 60/40kg
*Complete 1 Clean on your 1st round, 2 on your 2nd round, etc.
“Cindy” round
5 Pull-ups
10 Push-ups
15 Squats
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Saturday – Clash on the Coast!
Come on down to the Buddina Primary School and check out the action of “Clash on the Coast”. Workouts will start at about 9am and will go through to about 4pm. Please note that there is no training at the gym today.