“The Chief”
Five x 3 minute AMRAP of:
3 Power Cleans 60/40kg
6 Push-ups
9 Squats
Rest 1 minute
*Carry score forward. Compare score to last time here
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WOD: Friday
The announcement for the first workout of the CrossFit Open is at 11.00am today. Please don’t forget our schedule changes to accommodate the judging process for this event. Perform 4 cycles of: 8 Back Squats Double-unders (45 seconds) Strict Chin-ups Row 200m *Choose your own load and reps for the Back Squats/Chin-ups – these efforts should be challenging but not maximal with the goal of repeating the weight/reps for the full four rounds. *This workout is not for time but the idea is that you keep moving i.e. use the walk from one exercise to another as your recovery. *Score = weight/reps/reps/slowest time