Five sets of:
Dumbbell Bench Press 8-12 reps
Pendlay Row 8-12 reps
Photo: Excited to see our CrossFit artwork come together @maverickstrength
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WOD: Monday
*Please note the change of schedule for Monday (today) – here. 5 x 90 sec. rounds: 10 Push-ups 20 Lunges 20/15kg Max reps Double-unders *Rest 90 sec. between rounds. *Perform a 30 sec. plank in the rest break. *Choose from standard, hand release or plyometric push-ups. Choose a style that makes the 10 reps challenging.