Three cycles:
3 minutes for max repetitions:
Bike 15/12 cal
15 Burpees
Max Alternating lunge 20/15kg
Rest 3 minutes
3 minutes for max repetitions:
Row 20/16 cal
15 Burpees
Max Dumbbell Thrusters 2x 15/10kg
Rest 3 minutes
Photo: Luke O – Joining Coastal CrossFit in 2012 Luke has always been a quiet achiever. During this years Open he was consistently one of our highest achieving males. Still getting better with age – Keep up the awesome work Luke.
