A. Deadlift 5-5-5-5-5
B. For time: 100 -80-60-40-20 Double-unders 50-40-30-20-10 Strict Sit-ups Photo: I have been saving this one! Absolutely love this pic of Dob. Thank you Grant Williams.
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WOD: Thursday
A. 12 min to work to a 3RM Front Squat (from the ground) B. 4 x 3 minute rounds: Run 400m Max UB reps (1. Pull-ups 2. Push-ups 3. Toes to Bar 4. Squats) Rest 1 minute between rounds. Thanks to Knight Photography for the Photo.