Ten rounds for load/time:
5 Squat Cleans *
Run 200m
*Heavy repeatable singles
Photo: Lloyd aka Eldo – hitting a 71kg (PB) 2 rep Squat Clean. Perfectly planned and executed strategy. Look out NZ – Lloyd is coming for you!!
Thank you @grant_a_w for your awesome photography.
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Three rounds, each movement for time:20 x 15m Shuttle Runs500/450m Row1000m/800m*Rest between efforts*Record fastest/slowest and total work time Photo: Winnie completing the 2km Run on Sunday. When Fran took on the challenge to complete the half marathon, Winnie took on a challenge as well. Training alongside her Mum Winnie has learnt how to push herself and how to pace. Congratulations you little legend.Congratulations to Fran for stepping outside of her comfort zone and inspiring Winnie. You should both be immensely proud!!!
