4 x 2 minute cycles of:
A. Row 300/250m
Max Deadball over shoulder *
* Choose a heavy but repeatable weight.
B. Bike 700/600m
Max Hand Release Push-ups
*Rest as necessary between efforts- Approx 2 mins.
Score = Deadball over shoulder + Push-up = Grand tally.
Photo: Maya. As a kid Maya did CrossFit kids with us and was a young gun. It is so awesome and exciting to have her back at Coastal CrossFit, once again smashing goals.
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A huge congratulations to all of our athletes that competed and represented Coastal CrossFit over the weekend – Deb, Lou, Mark, Lloyd, Grant. Thank you to those that supported and Andy for photography during the Fittest 3. “CrossFit Total”Sum of best 3 attempts of:Back SquatStrict PressDeadlift *Attempt each lift 3 times. The weight must increase after each successful attempt at each movement.The weight may not be decreased after the first attempt. A failed rep counts as an attempt. Take Back Squat and Strict Press from the rack. Strict 40minute time cap. Photo: Three Stoogers- Grant, Lloyd & Mark- Before and after Fittest 3. Still smiles and still all friends 😀 A huge thank you to Andy @photomonkey for capturing the day. xo
