A. Pause Overhead Squat 3-3-3-3-3
B. 10 minute ladder:
Toes to Bar (5-10-15-20-25….)
Double-unders (20-40-60-80-100 …)
Photo: Grant through Fittest 3. After months of working away it is so great to have you back in the box regularly. Thankyou #PhotoMonkey (aka Andy) for capturing the boys in action.
Comments are closed.
Seven rounds for load and time of: 5 Hang Power Clean 30 Lateral Jumps (over barbell) 5 Push Jerk 1 min Prone Bridge Hold *use 70-80% of 1RM Power Clean/Push Jerk (whichever is lowest) for HPC. *Prone Bridge must be unbroken in all rounds for rx’d.
