We have had some great numbers in the gym. Awesome work crew!!! Session times: WOD 3:30pm-4:30pm Open Gym 3:30pm - 5:00pm A. Push Press 5-5-5-5-5 *Barbell taken from ground B. Three rounds for time: 7 Bar Muscle-ups 14 Shoulder to overhead 35/50kg Run 360m *12 minute cap. Home workout: Five rounds for time: 20 Shoulder taps (plank position -per side) * 25 Squats * Run 360m (approx 1.30 minutes) *Advanced athletes elevate feet for shoulder taps (hardest handstand position 10 per side)/jump squats.
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