For time:
Run 360m
150 Double-unders
Run 560m
Row 400m
Run 800m
60 Toes to bar
Run 800m
Row 400m
Run 560m
150 Double-unders
Run 360m
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WOD: Saturday
Join Danielle for at 7am or 8am.The Saliba’s will be away for the weekend so Chloe’s Cafe will be closed tomorrow. We apologies for any inconvenience. 30 Rounds for time:1 Bar Muscle-up2 Burpee Box Jump overs 24″/20″3 Front Squats 60/40kg *30 minute time cap. Photo: Shout out to this strong, beautiful lady – Tilly. Taking on the Open for the first time and hitting multiple PBs. Once again thank you @GrantWilliamsPhoto for the epic photos. xoxo