We have 1 session tomorrow - Hope to see you at 7am. Five rounds for time: 20 Wall ball 9/6kg 30 second plank 20 Hang dumbbell snatch 22.5/15kg 30 second plank *All reps to be completed unbroken for RXD.
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WOD: Saturday
For time: 50 Thrusters Run Loop (around gym) 40 Thrusters Run Loop 30 Thrusters Run Loop 20 Thrusters Run Loop 10 Thrusters Run Loop *20/15kg *Thruster must be unbroken for rx’d – you may rest overhead or in the front rack only.