EMOM x 24minutes:
Min 1: 10 Dumbbell Bench Press
Min 2: 10 x 10m Shuttle Run
Min 3: 20 Russian Kettlebell Swings
Min 4: 50 Double-unders
“The greatest wealth is health” – choose your investments wisely.
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WOD: Tuesday
For time: Run 400m 20 Snatch 40/30kg Run 400m 16 Snatch 50/35kg Run 400m 12 Snatch 60/40kg Run 400m 8 Snatch 70/45kg Run 400m 4 Snatch 80/50kg