A. Front Squat 1RM
B. Partner workout:
Ascend as far as possible in 10 minutes:
100m Row
200m Row
300m Row … etc.
*YGIG
or 200m Bike
400m Bike
600m Bike… etc.
Photo: Nothing like celebrating and sharing birthday burpees with friends!! 100 minus your age – WHY? WHY NOT!!! We all plan on continuing to celebrate our birthdays each year with burpees- Lifelong fitness/wellness is worth celebrating!!!
