Join Luke & Dob for a fun Saturday session. 7am & 8am sessions are open -be sure to book in.
Partner workout
Ten rounds for time:
10 Hang Power Cleans 40/30kg
10 Wall ball 9/6kg
*Partner 1 completes the Hang Cleans, Partner 2 completes the wall ball, then swap.
Both partners to complete 10 rounds of each movement.
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Have a great day off. Don’t forget to do some active recovery today in preparation for a good week of training. Also, please don’t forget that our crew of athletes would love to have your support today. The competition is being held at Gregory St, Golden Beach and will be going all day.
