WODs November 23, 2022 AMRAP in 20 minutes:10 Single Russian Kettlebell swing 24/16kg10 Reverse Lunge 24/16kg10 Push-ups*Complete 1 round on right arm, then next round on left arm. Photo: Luke O & Doug. Partner workout/sharing the pain is always more fun. Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Wednesday Next articleNext Post You may also like April 25, 2025 WOD: Saturday April 24, 2025 ANZAC Day Comments are closed.