For time:
27-21-15-9 reps of:
Front Squats 60/40kg (taken from ground)
Burpees
Photo: Lloyd making Sandbag holds look easy. Thank you Andy @photomonkey for the photo.
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WOD: Wednesday
Every 5 minutes for 5 rounds: 30 Kettlebell Swings 24/16kg 20 Sit-ups 10 Box Jumps 30/24″ *For added challenge, scale up the weight on the KB and replace the sit-ups with T2B.