Three balls of death:
10-9-8-7-6-5-4-3-2-1 reps for time:
Slam Ball Wall Ball (each rep is dropped)
Ball Slams
Deadball/Sandbag over the shoulder
*Choose 3 incrementing weights 9-20-35kg, 12-35-45kg.
Weight guidance will be provided.
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A. 10 minutes to work to a heavy Clean (Power or Squat) B. Partner workout:Incrementing ladder of:10 Power Cleans **Increase in load for each set.Eg. 40-50-60-70-80kg.* YGIG format Photo: Josh working his way through a huge personal best time during the “12 Days of Christmas WOD” Shaving 5.27 off his time. 24.07 (2021) to 18.40 (2022) – What an effort!!!
