Six cycles:
In 2 minutes:
10 Bench Press *
Max calories Row
* Rest as necessary between cycles.
* Choose a challenge, but ideally unbroken effort on bench press.
Photo: After recovering from injury it is awesome to see Andy getting his grove back 😀
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Photo: For members who are new to Coastal CrossFit, you may not realise that Marie runs Circuit Training on Monday, Wednesday and Friday between 10.30-11.15am. Check out this link – Circuit Training for more info. *Thank you and well done to the crew who represented and cheered on at WODStock over the weekend. (click on the post to see some pictures from the event) Complete 4 rounds of: Back Squat 8 reps Rest 45 sec. Strict Chin-up 8-10 reps Rest 45 sec. 30-50 UB Double-unders or 60 sec. practice. Rest 45 sec. 60 sec. UB plank Rest 45 sec. *Chin-ups: add weight or use a spotter or bands as necessary to hit the prescribed rep range.
