Seven rounds for time:
5 Bar Muscle-ups
Run 180m
12 Goblet Squats 32/24kg Kettlebell
Run 180m
Photo: Luke B making easy work of 100kg Hang Clean.
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WOD: Thursday
Hey Team,It is getting hot- time for a BEACH WOD this Saturday @7:30am. Check here for details. Hope you can all join us!! Four rounds for time:15 Wallball 9/6kg15 Burpee Box Jump overs 24″/20″15 Wallball 9/6kg60 Double-unders *20 minute time cap Photo: Missing this legend in the box. Hope you get better soon Greggy. xoxo