EMOM x 30:
Minute 1: Row 20/16 Calories
Minute 2: Run 180m
Minute 3: Rest
Minute 4: Run 180m
Minute 5: Max Kettlebell Swings 24/16kg
Minute 6: Rest
Photo: Nata nailing Bar Muscle-ups. Our ladies are on fire!!!
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WOD: Tuesday
RSVP- IN-BOX OPEN PARTY this Saturday from 5:30pm. We want to get as many athletes through Open 22.3 on Friday & Saturday as possible. BONUS Points up for grab for any team that has all athletes compete Friday or Saturday. A. Technique focus/build in weight:Complex:Power Snatch + Snatch Balance + Overhead Squat B. Partner workout:AMRAP in 10 minutes:12 Overhead Squats 20/15kg 35 Double-unders *One partner starts on the double-unders, the other on OHS. Swap when both partners have completed their movements. Photo: Georgia. You wouldn’t believe this amazing women has just had a baby. Absolutely smashing it!!! Three kids under 5 and one of the most relaxed, patient, positive humans I have ever met. You bring light everywhere you go- It is sooo awesome having you and your beautiful family as part of our community.