Double Rep D.T.
5 rounds for time of:
24 deadlifts
18 hang power cleans
12 push jerks
42.5/30kg
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WOD: Tuesday
A. Five sets for max reps:Dips (Ring dips or box dips)Superset with 60 second plankB. Advanced for 10 minutes:10 Dumbbell Snatch 22.5/15kg10 Burpees(Increase by 10 Dumbbell Snatch each round). Photo: Kyra. It is always great to have her positivity in the box.