WODs October 14, 2022 Partner Workout10-9-8-7-6-5-4-3-2-1 reps for time:Burpee Pull-upsFront Squats 60/40kgRun 180m *P1: Completes burpees, P2: Completes Front Squats, then swap. Both partners run together following completing repetitions. Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Friday Next articleWOD: Monday You may also like April 25, 2025 WOD: Saturday April 24, 2025 ANZAC Day Comments are closed.
WOD: Tuesday EMOM x 28: 1. Push-up/HSPU 2. 10m Shuttle Run 3. Ball Slam 20/12kg 4. 10m Shuttle Run *All efforts are max. reps in 30 sec.