For time, partitioned anyhow:
60 Burpees (Jump & Touch)
80 Weighted Box Step-ups 24″/20″ 20kg/15kg Plate
100 Dumbbell Shoulder to overhead 2×22.5/15kg
*Repetitions can be partitioned and completed in any order.
Chris: 16:30, Marie 20.13, Jesse 24.21 @10kgDB, 10kg Plate
Photo: Lloyd. The life of the party. Mischievous and we love it – but never believe a word this man tells you.
