WOD: Wednesday

WODs September 20, 2022

A. Build across 7 sets:
3 Deadlifts + 3 Hang Power Cleans + 3 Front Squats

B. Back Squats 5-5-5-5-5

Photo: Grant – Missing this guy, but I am sure he is rocking it in Bundaberg. Looking forward to having you back over the weekends.

chris

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WOD: Tuesday

Part A. 5-7 sets of:Max repetition Strict Pull-ups Part B. EMOM x 12 minutes:Min 1. Toes to Bar (Max reps)Min 2. Dumbbell Snatch 22.5/15kg (Max reps)Min 3. Rest Photo: It was great to see this guy back in the box tonight- Matt VB.