Remember FUNKY SOCK FRIDAY!! Open Gym- bring your long FUNKY socks for rope climb technique.
A. Overhead Squats 10-10-10 *
*Bar taken from the ground
B. “Josh”
For time:
21 Overhead Squats 42.5/30kg
42 Pull-ups
15 Overhead Squats 42.5/30kg
30 Pull-ups
9 Overhead Squats 42.5/30kg
18 Pull-ups
*12 minute cut-off
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Join Marie at 7am. Please book in via Mindbody. Partner workoutFor time:Run 1.6km150 Wallball *Complete 10 burpees at each change150 Overhead Squats 30/20kg*Complete 10 Pull-ups at each changeRun 1.6km *Share repetitions of Wallball and OHS as you please. Photo: Mark M looking beautiful on the L-sits.
