In 3 minutes:
21 Dumbbell Shoulder to Overhead (2×22.5/15kg)
60 Double-unders
Max Wall Walk
Rest 1 minute
In 3 minutes:
18 Dumbbell Shoulder to Overhead (2×22.5/15kg)
60 Double-unders
Max Wall Walk
Rest 1 minute
In 3 minutes:
15 Dumbbell Shoulder to Overhead (2×22.5/15kg)
60 Double-unders
Max Wall Walk
Rest 1 minute
In 3 minutes:
12 Dumbbell Shoulder to Overhead (2×22.5/15kg)
60 Double-unders
Max Wall Walk
Rest 1 minute
In 3 minutes:
9 Dumbbell Shoulder to Overhead (2×22.5/15kg)
60 Double-unders
Max Wall Walk
Rest 1 minute
Photo: Mark G. The best neighbour we could ask for. We are so happy to have him join our crew. We look forward to sharing your health and fitness journey with you!!
