A. Touch and go Power Clean 2-2-2-2-2-2-2
B. 10 – 1 reps for load and time of unbroken:
Power Cleans
Dips
*Maintain load across.
*Pick from Ring Dips, Bar Dips, Box Dips, etc.
Photo: Andy. So great to see Andy back on the barbell.
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Partner WorkoutTwo rounds for max repetitions:3 min. Row (Cal)1 min. Rest3 min. Burpees (over partner)1 min. Rest3 min. Bike (Cal)1 min. Rest3 min. Deadball over shoulder 45/30kg1 min. Rest *Share repetitions/calories anyhow between partners. One partner in plank/other partner to jump over for Burpees. Photo: Team Challenge bridge crossing. The last stretch home feels sooo good.
