A. For load:
Deadlift + Power Clean + Hang Squat Clean
*20mins
B. 10 minute Incrementing ladder:
Front Squat (1-2-3-4-5…) *
Run 100m
*70-80% Complex load.
Photo: Taz making L-Sits look easy.
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WOD: Monday
For time: 1500m Row 150 Double unders 1.5 Mile Run *If you’re in the gym early feel free to start warming up as this will alleviate some of the time issues of getting everyone through the rowers.