Come in for a “FUN SURPRISE” Workout with Danielle and Marie.
The Surprise was:
Partner workout
AMRAP in 20 minutes:
Partner 1: Run 200m
Partner 2:
5 Pull-ups
10 Push-ups
15 Squats
Option 2.
Partner 1: Run 200m
Partner 2:
2 Wall Climbs
4 Strict Chest to Bar Pull-ups
8 Pistols (4 left/4 right)
Photo: Phil. Always comes in with a smile and out right one of the most positive humans I have ever met. Despite injury he comes in trains (with a smile). Keep up the great work!!
